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Brown rice and pears

Brown rice is a heartier, fibre-packed alternative to white rice. A half-cup serving.....

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Top 5 food safety mistakes you might be making

The seemingly harmless practice of asking for a doggie bag or the daily routine of wiping surfaces with a sponge are among the top five safety mistakes that families make when.....

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Quiz: How hygienic is your home?

Are you fixated with cleanliness, or not overly concerned? Take this five minute quiz to find out .....

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Safety when using ladders

Many gardening and do-it-yourself jobs require the use of a stepladder which should be steady, secure and in good condition.....

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Ease mental stress with massage

Light stroking is one of the most versatile of all the massage techniques and can be performed with the palms of your hands, your fingers or thumbs, and can follow any.....

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Roof safety

The roof of your house is a common place for injuries, including falls, to occur.....

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How much sunscreen should I apply?

Many of us often wonder just how much sunscreen we should be applying.....

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Hands and feet health

Our hands and feet can be a real giveaway to the condition of our health and to our age! Yet, so many of us tend to omit these areas, when taking care of our bodies.....

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Is heartburn affecting your quality of life?

Heartburn can affect your quality of life, making sleeping, concentration and other activities such as exercise and intimacy difficult.....

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7 Things to carry in your gym bag

Are you prepared for your hour at the gym? If not, these guidelines may help you be more prepared.....

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Tips to help with insomnia and restless sleep

What do you do when you’re having trouble sleeping, and counting sheep just isn’t getting rid of your insomnia?.....

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Do you grind your teeth while you sleep?

You might not even realise that you're grinding your teeth while you're sleeping, until you start experiencing some uncomfortable pain in your mouth.....

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Tips and food for healthy looking hair

Feel confident and on top of the world with some of these easy tips and ideas to help you manage, and maintain healthy looking hair.....

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Help for itchy or dry skin in winter

Winter brings about chilly, harsh, and windy weather which can leave us feeling irritated and uncomfortable with dry, itchy, or flaky skin.....

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Why apple cider vinegar is good for you

Apple cider vinegar has been known to help treat anything from sunburns and yeast infections, to dandruff and itchy bites.....

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13 reasons to use and love lavender

Lavender has long since been a trusted go-to remedy to help calm and relax the mind, but did you know that there are quite a few other uses for it as well?.....

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How to heal cold sores quickly

Reclaim your lips by following these easy tips on how to heal a cold sore quickly.....

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How to protect your skin this winter

Whatever the weather, the sun produces harmful ultraviolet rays year-round that can damage skin. Find out how to protect your skin this winter.....

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Reader’s tip: freeze a cold sore

What do you do when you feel the tingle of a cold sore starting to develop? All4Women reader Vicci Kieser applies ice and says it works like a charm!.....

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Blame a bad night’s sleep on the moon

If you think a full moon only affects werewolves in the movies, think again! A recent study has found that when the moon is full, people don’t get a good night’s sleep.....

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